Cinnamon bun, with icing (honey bun)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26610 - Total lipid (fat)
25700 - Sugars, total
20110 - Sucrose
18980 - Water
16390 - Starch
10152 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8599 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8377 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4450 - Protein
3436 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3352 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3050 👎 Glucose (dextrose)
1884 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1430 - Maltose
1360 - ASH, TOTAL
1200 - Fiber, total dietary
1110 👍 Fructose
305 - Sodium, Na
261 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
223 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
183 👍 Calcium, Ca
131 - Phosphorus, P
117 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 - Potassium, K
94 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 - Cholesterol
2.404 👍 Niacin
2.13 - Tocopherol, gamma
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.37 👎 Iron, Fe
1.15 👎 Vitamin E (alpha-tocopherol)
0.83 - Tocopherol, delta
0.53 👎 Zinc, Zn
0.292 - Manganese, Mn
0.211 👍 Thiamin
0.138 👍 Riboflavin
0.1 - Tocopherol, beta
0.062 - Copper, Cu
0.038 - Vitamin B-6
0.0152 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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