Veal, milk-fed, shoulder, blade steak, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60035	-	Water
33149	-	Protein
5826	-	Total lipid (fat)
2114	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1121	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1027	-	ASH, TOTAL
804	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
703	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
305	-	Potassium, K
252	-	Phosphorus, P
228	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
193	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115.46	-	Cholesterol
101	-	Sodium, Na
66	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
44	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23.9	👎	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.8	👎	Zinc, Zn
5.68	👍	Niacin
2.6	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.59	-	Pantothenic acid
0.36	👍	Riboflavin
0.25	-	Vitamin B-6
0.171	-	Copper, Cu
0.06	👍	Thiamin
0.015	👎	Folic acid
0.0025	👍	Vitamin B-12