Beef, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73900 - Water
70810 - Water
20360 - Protein
4200 - Total lipid (fat)
3630 - Total lipid (fat)
3112.2000000000003 - Fatty acids, total saturated
2612 - Glutamic acid
2370 - Threonine
1927 - Aspartic acid
1910 - Leucine
1690 - Lysine
1650 - Valine
1360 - Alanine
1310 - ASH, TOTAL
1241 👍 Arginine
1220 👎 Glycine
1084 - Phenylalanine
1070.1000000000001 👎 Fatty acids, total polyunsaturated
967 - Isoleucine
961 👎 Proline
905 - Serine
867.8000000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
807 - Tyrosine
700 - Carbohydrate
629 - Histidine
543 👎 Methionine
528.5 - Fatty acids, total monounsaturated
450.2 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
423 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
387 - Phosphorus, P
376 - Cystine
369 - Phosphorus, P
313 - Potassium, K
299 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
275 - Cholesterol
263 👎 Tryptophan
170 - Fatty acids, total trans
159 - Potassium, K
141 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
120 - Energy
78.3 - Fatty acids, total trans
75 - Sodium, Na
69 - Sodium, Na
52.2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 - Hydroxyproline
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32.830000000000005 👍 Vitamin D
26.1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.601 🏆 👎 Vitamin A, IU
19.466 🏆 - Retinol
18 👎 Magnesium, Mg
17 👎 Magnesium, Mg
14 👍 Vitamin C
13.175 👍 Niacin
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.1 👎 Iron, Fe
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.755 🏆 - Copper, Cu
9.4 👍 Niacin
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.173 - Pantothenic acid
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 👍 Calcium, Ca
5 👍 Calcium, Ca
4.9 👎 Iron, Fe
4.4 👍 Betaine
4.12 👎 Zinc, Zn
4 👎 Zinc, Zn
2.755 👍 Riboflavin
1.083 - Vitamin B-6
0.811 👎 Carotene, beta
0.38 👎 Vitamin E (alpha-tocopherol)
0.31 - Manganese, Mn
0.29 👎 Folic acid
0.268 👎 Folic acid
0.23 👍 Thiamin
0.11284000000000001 🏆 👍 Vitamin B-12
0.07 - Tocopherol, gamma
0.039700000000000006 👎 Selenium, Se
0.017 👎 Selenium, Se
0.013 - Cryptoxanthin, beta
0.011 - Carotene, alpha
0.0031 - Vitamin K (phylloquinone)
0.0012 👍 Vitamin D

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