Beef, ground, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57980 - Water
25930 - Protein
15410 - Total lipid (fat)
3278 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1930 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 - ASH, TOTAL
544 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
428 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
361 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
318 - Potassium, K
198 - Phosphorus, P
164 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
115 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88 - Cholesterol
82.4 👍 Choline, total
72 - Sodium, Na
71 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
47 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 👎 Magnesium, Mg
18 👍 Calcium, Ca
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.5 👍 Betaine
6.31 👎 Zinc, Zn
6 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.6 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.658 - Pantothenic acid
0.382 - Vitamin B-6
0.176 👍 Riboflavin
0.085 - Copper, Cu
0.046 👍 Thiamin
0.0215 👎 Selenium, Se
0.012 - Manganese, Mn
0.009 👎 Folic acid
0.00264 👍 Vitamin B-12
0.0012 - Vitamin K (phylloquinone)

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