Rice, spanish rice mix, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66050 - Starch
10620 - Protein
7270 - Water
4040 - ASH, TOTAL
3830 - Sugars, total
3100 - Fiber, total dietary
1620 - Total lipid (fat)
1360 👎 Glucose (dextrose)
1085 - Sodium, Na
930 - Maltose
910 👍 Fructose
620 - Sucrose
574 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
567 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
445 - Potassium, K
336 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
329 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
319 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
146 - Phosphorus, P
37 👎 Magnesium, Mg
37 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29 👍 Calcium, Ca
28 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.179 👍 Niacin
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.677 👍 Lycopene
3.32 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.03 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.86 👎 Vitamin E (alpha-tocopherol)
0.822 👍 Thiamin
0.79 - Manganese, Mn
0.626 - Pantothenic acid
0.288 👍 Riboflavin
0.255 👎 Carotene, beta
0.248 - Vitamin B-6
0.245 - Lutein + zeaxanthin
0.19 - Copper, Cu
0.162 👎 Folic acid
0.14 - Tocopherol, gamma
0.052 - Cryptoxanthin, beta
0.05 - Tocopherol, beta
0.033100000000000004 👎 Selenium, Se
0.02 - Tocopherol, delta
0.0027 - Vitamin K (phylloquinone)
0.001 - Carotene, alpha

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