Pork, loin, rib steak (rib end), boneless, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56950 - Water
29460 - Protein
10050 - Total lipid (fat)
4120 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2230 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160 - ASH, TOTAL
1140 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420 - Potassium, K
350 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
245 - Phosphorus, P
130 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81 - Cholesterol
65 - Sodium, Na
40 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
31 👍 Calcium, Ca
28 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.231 👍 Niacin
2.38 👎 Zinc, Zn
0.894 👍 Thiamin
0.82 👎 Iron, Fe
0.746 - Pantothenic acid
0.4 - Vitamin B-6
0.323 👍 Riboflavin
0.3 👍 Vitamin C
0.07 - Copper, Cu
0.047299999999999995 👎 Selenium, Se
0.02 - Manganese, Mn
0.009 👎 Folic acid
0.002 - Retinol
0.0007 👍 Vitamin B-12

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