Veal, sirloin, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58550	-	Water
33960	-	Protein
6510	-	Total lipid (fat)
2090	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200	-	ASH, TOTAL
1060	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
339	-	Potassium, K
259	-	Phosphorus, P
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113	-	Cholesterol
110	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
81	-	Sodium, Na
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29	👎	Magnesium, Mg
19	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.05	👍	Niacin
4.75	👎	Zinc, Zn
1.23	👎	Iron, Fe
1.08	-	Pantothenic acid
0.38	👍	Riboflavin
0.38	-	Vitamin B-6
0.138	-	Copper, Cu
0.06	👍	Thiamin
0.016	👎	Folic acid
0.00159	👍	Vitamin B-12