Veal, grain-fed, rib chop, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62870 - Water
30406 - Protein
6327 - Total lipid (fat)
1988 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1435 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1161 - ASH, TOTAL
938 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
414.33 - Potassium, K
312 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
240 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
232.67 - Phosphorus, P
179 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
87.02 - Cholesterol
85.33 - Sodium, Na
47 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
39 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37.33 👍 Calcium, Ca
22.4 👎 Magnesium, Mg
18 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.4 👍 Niacin
4.8 👎 Zinc, Zn
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.3 👎 Iron, Fe
0.48 - Copper, Cu
0.26 👍 Riboflavin
0.15 👍 Thiamin
0.0026 👍 Vitamin B-12

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