Pie, pumpkin, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50390 - Water
10730 - Starch
9750 - Total lipid (fat)
9300 - Sucrose
4567 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900 - Protein
3780 👎 Glucose (dextrose)
2850 👍 Fructose
2000 👎 Lactose
1800 - Fiber, total dietary
1650 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 - ASH, TOTAL
1107 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 - Maltose
810 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
167 - Potassium, K
117 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81 - Phosphorus, P
64 👍 Calcium, Ca
33 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.3 👍 Betaine
3.49 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 - Tocopherol, delta
0.76 👎 Vitamin E (alpha-tocopherol)
0.452 - Pantothenic acid
0.39 👎 Zinc, Zn
0.227 - Manganese, Mn
0.148 - Copper, Cu
0.063 - Vitamin B-6
0.05 - Tocopherol, beta
0.026 👎 Folic acid
0.016 👎 Folic acid
0.0132 - Vitamin K (phylloquinone)
0.01 👎 Folic acid
0.0054 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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