Beef, ground, regular, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51100 - Water
29025 - Protein
19175 - Total lipid (fat)
7707.5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4440 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2595 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 - ASH, TOTAL
1014.9999999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
540 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
338.25 - Potassium, K
330 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
232.5 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
215 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
210.75 - Phosphorus, P
156 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
95 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
86.475 - Sodium, Na
82.525 - Cholesterol
82.5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.8 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.7 👎 Zinc, Zn
6.05 👍 Niacin
2.825 👎 Iron, Fe
0.7025 - Pantothenic acid
0.2825 👍 Riboflavin
0.275 - Vitamin B-6
0.15 - Copper, Cu
0.105 👍 Thiamin
0.012 - Manganese, Mn
0.003 👍 Vitamin B-12

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