Egg, goose, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70430		-	Water
13870		-	Protein
13270		-	Total lipid (fat)
5747		-	Fatty acids, total monounsaturated
5353		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3595		-	Fatty acids, total saturated
2849		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1672		👎	Fatty acids, total polyunsaturated
1350		-	Carbohydrate
1080		-	ASH, TOTAL
940		-	Sugars, total
852	🏆	-	Cholesterol
696		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
554		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
394		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
279	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
279	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
263.4	🏆	👍	Choline, total
210		-	Potassium, K
208		-	Phosphorus, P
138		-	Sodium, Na
60		👍	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16		👎	Magnesium, Mg
3.64		👎	Iron, Fe
1.33		👎	Zinc, Zn
1.29		👎	Vitamin E (alpha-tocopherol)
0.442		-	Lutein + zeaxanthin
0.382		👍	Riboflavin
0.236		-	Vitamin B-6
0.189		👍	Niacin
0.185		-	Retinol
0.147		👍	Thiamin
0.076		👎	Folic acid
0.062		-	Copper, Cu
0.036899999999999995		👎	Selenium, Se
0.013		👎	Carotene, beta
0.012		-	Cryptoxanthin, beta
0.0050999999999999995		👍	Vitamin B-12
0.0017		👍	Vitamin D
0.0004		-	Vitamin K (phylloquinone)