Fish, trout, rainbow, wild, baked or broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70500 - Water
22920 - Protein
5820 - Total lipid (fat)
1600 - ASH, TOTAL
918 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
918 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
675 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
520 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
468 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
448 - Potassium, K
288 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
269 - Phosphorus, P
265 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
204 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
69 - Cholesterol
56 - Sodium, Na
51 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 👎 Magnesium, Mg
5.77 👍 Niacin
2 👍 Vitamin C
1.065 - Pantothenic acid
0.51 👎 Zinc, Zn
0.38 👎 Iron, Fe
0.346 - Vitamin B-6
0.152 👍 Thiamin
0.097 👍 Riboflavin
0.058 - Copper, Cu
0.021 - Manganese, Mn
0.019 👎 Folic acid
0.015 - Retinol
0.0063 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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