Pork, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66100	🏆	-	Total lipid (fat)
26700		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
26260		-	Water
14900	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10300	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7560		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7060		-	Protein
1390		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
893		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
499		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
420		-	ASH, TOTAL
418	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
416		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
385		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
125		-	Potassium, K
121		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
109		-	Phosphorus, P
90		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79		-	Cholesterol
59	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
56		-	Sodium, Na
55		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48.24		👍	Vitamin D
40		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32.9		👍	Choline, total
22		👍	Calcium, Ca
22		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
13		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		👎	Magnesium, Mg
3.12		👍	Niacin
1.9		👍	Betaine
0.75		👎	Zinc, Zn
0.51		-	Pantothenic acid
0.46		👎	Iron, Fe
0.21		👍	Thiamin
0.2		👍	Riboflavin
0.192		-	Vitamin B-6
0.09		-	Copper, Cu
0.024		-	Retinol
0.0115		👎	Selenium, Se
0.003		-	Manganese, Mn
0.0018		👍	Vitamin D
0.00054		👍	Vitamin B-12