Waffle, buttermilk, frozen, ready-to-heat, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38550 - Starch
36480 - Water
9400 - Total lipid (fat)
6920 - Protein
4797 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500 - Sugars, total
3040 - ASH, TOTAL
2770 - Sucrose
2400 - Fiber, total dietary
1482 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1390 👎 Lactose
1112 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
843 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
663 - Sodium, Na
410 - Phosphorus, P
340 - Maltose
125 👍 Calcium, Ca
123 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
110 - Potassium, K
43 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 👎 Magnesium, Mg
16 - Cholesterol
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.73 👍 Niacin
6.53 👎 Iron, Fe
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.21 - Tocopherol, gamma
1.33 - Tocopherol, delta
1.105 - Vitamin B-6
0.695 👍 Riboflavin
0.63 👎 Vitamin E (alpha-tocopherol)
0.58 👎 Zinc, Zn
0.576 👍 Thiamin
0.429 - Retinol
0.24 - Pantothenic acid
0.235 - Manganese, Mn
0.08 - Tocopherol, beta
0.064 👎 Folic acid
0.063 - Copper, Cu
0.05 👎 Folic acid
0.0208 - Dihydrophylloquinone
0.0108 - Vitamin K (phylloquinone)
0.0101 👎 Selenium, Se
0.00244 👍 Vitamin B-12

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