Pork, cured, ham, whole, lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65780	-	Water
25050	-	Protein
5500	-	Total lipid (fat)
4083.9999999999995	-	Glutamic acid
3740	-	ASH, TOTAL
2372	-	Aspartic acid
2320	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2124	-	Lysine
1988	-	Leucine
1627	👍	Arginine
1479	-	Alanine
1327	-	Sodium, Na
1302	👎	Glycine
1170	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1114	-	Threonine
1098	-	Isoleucine
1086	-	Valine
1082	-	Phenylalanine
1070	👎	Proline
1026	-	Serine
898	-	Histidine
822	-	Tyrosine
661	👎	Methionine
560	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
377	-	Cystine
316	-	Potassium, K
300	👎	Tryptophan
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	👍	Calcium, Ca
5.02	👍	Niacin
2.57	👎	Zinc, Zn
0.94	👎	Iron, Fe
0.68	👍	Thiamin
0.254	👍	Riboflavin
0.087	-	Copper, Cu
0.0254	👎	Selenium, Se
0.016	-	Manganese, Mn
0.0007	👍	Vitamin B-12