Veal, grain-fed, loin chop, lean and fat, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61010	-	Water
33600	-	Protein
4040	-	Total lipid (fat)
1507	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1040	-	ASH, TOTAL
873	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
663	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
302.33	-	Potassium, K
208.33	-	Phosphorus, P
145.67	-	Cholesterol
117	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57	-	Sodium, Na
57	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35.33	👍	Calcium, Ca
25	👎	Magnesium, Mg
24	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8.83	👍	Niacin
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.95	👎	Zinc, Zn
1.26	👎	Iron, Fe
0.31	👍	Riboflavin
0.19	-	Copper, Cu
0.05	👍	Thiamin