Brussels sprouts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86000 - Water
8950 - Carbohydrate
3800 - Fiber, total dietary
3380 - Protein
2200 - Sugars, total
1370 - ASH, TOTAL
389 - Potassium, K
300 - Total lipid (fat)
203 👍 Arginine
155 - Valine
154 - Lysine
153 👎 Fatty acids, total polyunsaturated
152 - Leucine
132 - Isoleucine
120 - Threonine
99 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
98 - Phenylalanine
85 👍 Vitamin C
76 - Histidine
69 - Phosphorus, P
62 - Fatty acids, total saturated
53 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
45 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42 👍 Calcium, Ca
37 👎 Tryptophan
32 👎 Methionine
25 - Sodium, Na
23 - Fatty acids, total monounsaturated
23 👎 Magnesium, Mg
22 - Cystine
19.1 👍 Choline, total
19 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.59 - Lutein + zeaxanthin
1.4 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.88 👎 Vitamin E (alpha-tocopherol)
0.745 👍 Niacin
0.45 👎 Carotene, beta
0.42 👎 Zinc, Zn
0.219 - Vitamin B-6
0.177 - Vitamin K (phylloquinone)
0.139 👍 Thiamin
0.09 👍 Riboflavin
0.07 - Copper, Cu
0.061 👎 Folic acid
0.006 - Carotene, alpha
0.0016 👎 Selenium, Se

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