Veal, grain-fed, loin chop, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61280 - Water
33230 - Protein
5000 - Total lipid (fat)
1885 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1100 - ASH, TOTAL
1085 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
735 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
545 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
300 - Potassium, K
215 - Phosphorus, P
140 - Cholesterol
110 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59.67 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25.33 👍 Calcium, Ca
25 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24.67 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.4 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.75 👎 Zinc, Zn
1.61 👎 Iron, Fe
0.29 👍 Riboflavin
0.17 - Copper, Cu
0.06 👍 Thiamin

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