Indian, bread, naan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42750 - Starch
32600 - Water
9620 - Protein
5650 - Total lipid (fat)
3550 - Sugars, total
2200 - Fiber, total dietary
1800 - Maltose
1787 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1710 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1690 - ASH, TOTAL
933 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
850 👍 Fructose
650 👎 Glucose (dextrose)
465 - Sodium, Na
276 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
274 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250 👎 Lactose
125 - Potassium, K
100 - Phosphorus, P
84 👍 Calcium, Ca
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27 👎 Magnesium, Mg
21 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
7 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.84 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.25 👎 Iron, Fe
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.41 - Tocopherol, gamma
0.81 👎 Zinc, Zn
0.79 👎 Vitamin E (alpha-tocopherol)
0.78 👍 Thiamin
0.514 - Manganese, Mn
0.51 👍 Riboflavin
0.445 - Pantothenic acid
0.42 - Tocopherol, delta
0.13 - Tocopherol, beta
0.129 - Copper, Cu
0.102 👎 Folic acid
0.095 - Vitamin B-6
0.027899999999999998 👎 Selenium, Se

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