Snacks, tortilla chips, nacho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
27420 - Total lipid (fat)
11798 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8822 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7360 - Protein
5100 - Fiber, total dietary
2860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2750 - ASH, TOTAL
2590 - Sugars, total
1660 - Water
691 - Sodium, Na
563 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
262 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
252 - Phosphorus, P
223 - Potassium, K
137 👍 Calcium, Ca
119 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
106 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75 👎 Magnesium, Mg
46 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
44 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
32 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13.58 🏆 - Tocopherol, gamma
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.24 👎 Vitamin E (alpha-tocopherol)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.38 👎 Zinc, Zn
1.29 👍 Niacin
1.2 👍 Betaine
1.16 👎 Iron, Fe
0.769 - Lutein + zeaxanthin
0.43 - Tocopherol, delta
0.4 👍 Vitamin C
0.364 - Pantothenic acid
0.33 - Manganese, Mn
0.23 - Tocopherol, beta
0.22 - Vitamin B-6
0.153 👍 Thiamin
0.136 👍 Riboflavin
0.102 - Copper, Cu
0.055 - Cryptoxanthin, beta
0.033 👍 Lycopene
0.013 👎 Folic acid
0.008 - Carotene, alpha
0.0074 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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