Fish, eel, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68260 - Water
18440 - Protein
11660 - Total lipid (fat)
7190 - Fatty acids, total monounsaturated
3000 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2772 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2358 - Fatty acids, total saturated
1585 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1410 - ASH, TOTAL
1255 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
947 👎 Fatty acids, total polyunsaturated
580 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
432 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
272 - Potassium, K
216 - Phosphorus, P
196 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
191 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
126 - Cholesterol
95 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
95 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
84 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
74 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
65 👍 Choline, total
63 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
51 - Sodium, Na
20 👍 Calcium, Ca
20 👎 Magnesium, Mg
4 👎 Vitamin E (alpha-tocopherol)
3.5 👍 Niacin
1.8 👍 Vitamin C
1.62 👎 Zinc, Zn
1.043 - Retinol
0.5 👎 Iron, Fe
0.24 - Pantothenic acid
0.15 👍 Thiamin
0.067 - Vitamin B-6
0.04 👍 Riboflavin
0.023309999999999997 👍 Vitamin D
0.0233 👍 Vitamin D
0.023 - Copper, Cu
0.015 👎 Folic acid
0.0065 👎 Selenium, Se
0.003 👍 Vitamin B-12

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