Potato, hashed brown, frozen, plain, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55950 - Water
24570 - Starch
11590 - Total lipid (fat)
7044 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2650 - Protein
2292 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2210 - Fiber, total dietary
1300 - ASH, TOTAL
523 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
496 - Potassium, K
369 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270 - Sugars, total
260 👎 Glucose (dextrose)
240 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
202 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
79 - Phosphorus, P
67 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 👎 Magnesium, Mg
24 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 👍 Calcium, Ca
15 - Sodium, Na
12 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.7 👍 Vitamin C
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.92 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2.314 👍 Niacin
2.19 👎 Vitamin E (alpha-tocopherol)
0.574 - Pantothenic acid
0.54 👎 Iron, Fe
0.38 👎 Zinc, Zn
0.236 - Vitamin B-6
0.184 - Manganese, Mn
0.16 - Tocopherol, delta
0.134 👍 Thiamin
0.115 - Copper, Cu
0.04 - Tocopherol, beta
0.033 👍 Riboflavin
0.0181 - Vitamin K (phylloquinone)

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