Rice, Spanish rice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58540 - Water
27550 - Starch
5290 - Total lipid (fat)
3280 - Protein
2066 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2052 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1720 - ASH, TOTAL
1477 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1419 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1300 - Sugars, total
1200 - Fiber, total dietary
662 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
528 - Sodium, Na
500 👎 Glucose (dextrose)
420 👍 Fructose
380 - Sucrose
275 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
249 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
238 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116 - Potassium, K
58 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57 - Phosphorus, P
20 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.9 👍 Betaine
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.57 - Tocopherol, gamma
2.378 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.15 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.82 - Tocopherol, delta
0.6 👎 Vitamin E (alpha-tocopherol)
0.48 👎 Zinc, Zn
0.452 👍 Lycopene
0.415 - Pantothenic acid
0.39 - Manganese, Mn
0.183 👍 Thiamin
0.1 👍 Vitamin C
0.074 👍 Riboflavin
0.066 - Lutein + zeaxanthin
0.065 - Copper, Cu
0.054 👎 Carotene, beta
0.05 👎 Folic acid
0.04 - Tocopherol, beta
0.013 - Vitamin K (phylloquinone)
0.008 - Carotene, alpha
0.0074 👎 Selenium, Se
0.001 - Retinol
8E-05 👍 Vitamin B-12

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