Fish, pompano, florida, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71120		-	Water
18480		-	Protein
9470		-	Total lipid (fat)
3509		-	Fatty acids, total saturated
2586		-	Fatty acids, total monounsaturated
2217		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2023.0000000000002		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1137		👎	Fatty acids, total polyunsaturated
1100		-	ASH, TOTAL
824		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
563		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
393		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
381		-	Potassium, K
246	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
246	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
202		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
195		-	Phosphorus, P
175		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
121		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65		-	Sodium, Na
51.5		👍	Choline, total
50		-	Cholesterol
27		👎	Magnesium, Mg
22		👍	Calcium, Ca
3		👍	Niacin
0.72		👎	Zinc, Zn
0.6		👎	Iron, Fe
0.56		👍	Thiamin
0.2		-	Vitamin B-6
0.18		👎	Vitamin E (alpha-tocopherol)
0.12		👍	Riboflavin
0.04		-	Retinol
0.038		-	Copper, Cu
0.0365		👎	Selenium, Se
0.015		👎	Folic acid
0.013		-	Manganese, Mn
0.011		👍	Vitamin D
0.0013		👍	Vitamin B-12
0.0001		-	Vitamin K (phylloquinone)