Sapote, mamey, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64870.00000000001		-	Water
20140		-	Sugars, total
8010	🏆	👎	Glucose (dextrose)
7660		👍	Fructose
6330		-	Starch
5400		-	Fiber, total dietary
4090		-	Sucrose
1450		-	Protein
1120		-	ASH, TOTAL
460		-	Total lipid (fat)
454		-	Potassium, K
380		-	Maltose
102		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
95		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
82		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		-	Phosphorus, P
23		👍	Vitamin C
23		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18		👍	Calcium, Ca
15		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11		👎	Magnesium, Mg
11		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7		-	Sodium, Na
4		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.11		👎	Vitamin E (alpha-tocopherol)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.432		👍	Niacin
0.78		👎	Iron, Fe
0.72		-	Vitamin B-6
0.397		-	Pantothenic acid
0.36		-	Tocotrienol, alpha
0.213		-	Copper, Cu
0.204		-	Lutein + zeaxanthin
0.204		-	Manganese, Mn
0.199		👍	Lycopene
0.19		👎	Zinc, Zn
0.116		👍	Riboflavin
0.082		👎	Carotene, beta
0.0429		👎	Vitamin A, IU
0.013		👍	Thiamin
0.007		-	Cryptoxanthin, beta
0.007		👎	Folic acid
0.007		-	Retinol
0.007		👎	Vitamin A, IU