Lamb, brain, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60710 - Water
22190 - Total lipid (fat)
16970 - Protein
3330 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2780 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2740 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2504 🏆 - Cholesterol
2012 - Glutamic acid
1820 - ASH, TOTAL
1416 - Aspartic acid
1326 - Leucine
1280 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1144 👍 Arginine
1088 - Lysine
962 - Alanine
883 - Serine
818 - Phenylalanine
808 - Valine
804 👎 Glycine
760 - Threonine
731 👎 Proline
675 - Isoleucine
621 - Tyrosine
600 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
495 - Phosphorus, P
450 - Histidine
358 - Potassium, K
338 👎 Methionine
330 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
320 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
177 - Cystine
175 👎 Tryptophan
157 - Sodium, Na
130 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 👍 Vitamin C
22 👎 Magnesium, Mg
21 👍 Calcium, Ca
4.55 👍 Niacin
2.04 👎 Iron, Fe
2 👎 Zinc, Zn
1.56 - Pantothenic acid
0.48 - Copper, Cu
0.37 👍 Riboflavin
0.23 - Vitamin B-6
0.17 👍 Thiamin
0.067 - Manganese, Mn
0.0241 👍 Vitamin B-12
0.012 👎 Selenium, Se
0.007 👎 Folic acid

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