Chinese dish, soup, egg drop, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92870 - Water
2450 - Starch
1160 - Protein
1070 - ASH, TOTAL
610 - Total lipid (fat)
370 - Sodium, Na
179 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
170 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
110 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23 - Cholesterol
22 - Potassium, K
15 - Phosphorus, P
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 👍 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 👎 Magnesium, Mg
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.26 👎 Iron, Fe
0.15 👍 Niacin
0.12 - Pantothenic acid
0.09 👎 Zinc, Zn
0.02 - Vitamin B-6
0.01 - Copper, Cu
0.01 - Manganese, Mn
0.01 👍 Riboflavin
0.01 👍 Thiamin
0.0004 👎 Selenium, Se
2.9999999999999997E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.