Cheese, cream, fat free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71870 - Water
15690 - Protein
7660 - Carbohydrate
5480 - Sugars, total
4840 👎 Lactose
3770 - ASH, TOTAL
1050 - Starch
1000 - Total lipid (fat)
702 - Sodium, Na
644 - Fatty acids, total saturated
640 - Sucrose
523 - Phosphorus, P
351 👍 Calcium, Ca
278 - Potassium, K
250 - Fatty acids, total monounsaturated
242 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
233 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
115 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65.2 👍 Choline, total
57 👎 Fatty acids, total polyunsaturated
56 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
42 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - Hydroxyproline
29 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 👎 Magnesium, Mg
12 - Cholesterol
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.5 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.84 - Pantothenic acid
0.265 👍 Riboflavin
0.23 👍 Niacin
0.19 👎 Iron, Fe
0.05 - Vitamin B-6
0.04 👍 Thiamin
0.036 - Copper, Cu
0.035 👎 Folic acid
0.02 👎 Vitamin E (alpha-tocopherol)
0.017 - Manganese, Mn
0.011 👎 Carotene, beta
0.01 - Retinol
0.01 - Tocopherol, gamma
0.004900000000000001 👎 Selenium, Se
0.00095 👍 Vitamin B-12
0.0002 - Vitamin K (phylloquinone)
0.0001 👎 Menaquinone-4

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.