Potato puff, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62800	-	Water
21580	-	Starch
8710	-	Total lipid (fat)
3284	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2901	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2580	-	Fiber, total dietary
1930	-	Protein
1750	-	ASH, TOTAL
1067	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
428	-	Sodium, Na
280	-	Sugars, total
247	-	Potassium, K
236	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
232	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
219	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160	👎	Glucose (dextrose)
130	-	Sucrose
64	-	Phosphorus, P
55	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16	👎	Magnesium, Mg
13	👍	Calcium, Ca
6.9	👍	Vitamin C
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.815	👍	Niacin
0.47	👎	Iron, Fe
0.26	👎	Zinc, Zn
0.184	👍	Thiamin
0.111	-	Manganese, Mn
0.075	-	Copper, Cu
0.061	👍	Riboflavin