Beef, ground, extra lean, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59350 - Water
30250 - Protein
10050 - Total lipid (fat)
3615 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2230 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1392.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 - ASH, TOTAL
477.5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
348.75 - Potassium, K
267.5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
219.5 - Phosphorus, P
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107.5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80.7 - Cholesterol
74.39 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26.15 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.4 👍 Calcium, Ca
7.025 👎 Zinc, Zn
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.65 👍 Niacin
2.725 👎 Iron, Fe
0.6925 - Pantothenic acid
0.315 👍 Riboflavin
0.2625 - Vitamin B-6
0.105 👍 Thiamin
0.086 - Copper, Cu
0.0207 👎 Selenium, Se
0.012 - Manganese, Mn
0.00725 👎 Folic acid
0.0029 👍 Vitamin B-12

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