Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43800 - Water
33560 - Starch
7060 - Sugars, total
5880 - Protein
4730 - Total lipid (fat)
2500 - Fiber, total dietary
2424 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2260 - ASH, TOTAL
918 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
566 - Sodium, Na
554 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350 - Phosphorus, P
248 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122 - Potassium, K
72 👍 Calcium, Ca
38 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.345 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.64 👎 Iron, Fe
0.44 👎 Zinc, Zn
0.363 👍 Thiamin
0.335 👍 Riboflavin
0.278 - Vitamin B-6
0.177 - Pantothenic acid
0.141 - Manganese, Mn
0.054 👎 Folic acid
0.045 👎 Folic acid
0.035 - Copper, Cu
0.0074 👎 Selenium, Se
0.0074 - Vitamin K (phylloquinone)

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