Beef, tongue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64530 - Water
16090 - Total lipid (fat)
14900 - Protein
6550 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4220 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2053 - Glutamic acid
1361 - Aspartic acid
1149 - Lysine
1113 - Leucine
949 👍 Arginine
894 👎 Glycine
858 - Alanine
800 - ASH, TOTAL
713 - Valine
696 👎 Proline
648 - Threonine
641 - Isoleucine
615 - Phenylalanine
601 - Serine
580 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
570 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
550 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
482 - Tyrosine
386 - Histidine
315 👎 Methionine
315 - Potassium, K
310 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
195 - Cystine
133 - Phosphorus, P
114 👎 Tryptophan
87 - Cholesterol
69 - Sodium, Na
16 👎 Magnesium, Mg
6 👍 Calcium, Ca
4.24 👍 Niacin
3.1 👍 Vitamin C
2.95 👎 Iron, Fe
2.87 👎 Zinc, Zn
0.653 - Pantothenic acid
0.34 👍 Riboflavin
0.31 - Vitamin B-6
0.17 - Copper, Cu
0.125 👍 Thiamin
0.026 - Manganese, Mn
0.0094 👎 Selenium, Se
0.007 👎 Folic acid
0.00379 👍 Vitamin B-12

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