Beef, ground, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3682		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2031.0000000000002		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
558		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
408		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
407		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
144	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
130		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		-	Cholesterol
65		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.541		-	Pantothenic acid
0.171		👍	Riboflavin
0.079		-	Copper, Cu
0.019399999999999997		👎	Selenium, Se
0.007		👎	Folic acid
0.00249		👍	Vitamin B-12