Veal, grain-fed, shoulder, whole, lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62485 - Water
30277 - Protein
6353 - Total lipid (fat)
2086 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1359 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1189 - ASH, TOTAL
1167 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355 - Potassium, K
336 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
220 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
186 - Phosphorus, P
167 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86.4 - Cholesterol
74.67 - Sodium, Na
40 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
37 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23.5 👎 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.17 👍 Calcium, Ca
7.29 👎 Zinc, Zn
4.3 👍 Niacin
2.62 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.32 👍 Riboflavin
0.17 - Copper, Cu
0.08 👍 Thiamin
0.00363 👍 Vitamin B-12

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