Beef, ground, lean, crumbled, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55500 - Water
29000 - Protein
14850 - Total lipid (fat)
5627.5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3307.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1925 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1350 - ASH, TOTAL
747.5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
405 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390.25 - Potassium, K
290 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
232 - Phosphorus, P
182.5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162.5 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
147 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93.375 - Sodium, Na
79.1 - Cholesterol
75 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62.5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57.5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32.5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28.45 👎 Magnesium, Mg
14.175 👍 Calcium, Ca
12.5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.025 👍 Niacin
6.725 👎 Zinc, Zn
2.825 👎 Iron, Fe
0.84 - Pantothenic acid
0.35 - Vitamin B-6
0.34 👍 Riboflavin
0.155 👍 Thiamin
0.093 - Copper, Cu
0.0216 👎 Selenium, Se
0.012 - Manganese, Mn
0.002875 👍 Vitamin B-12

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