Fish, cisco (lake herring, tullibee), native, smoked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69800 - Water
16360 - Protein
11900 - Total lipid (fat)
2665 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2450 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2000 - ASH, TOTAL
888 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
654 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
639 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
612 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
481 - Sodium, Na
422 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
369 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
293 - Potassium, K
268 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
227 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
199 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 - Phosphorus, P
106 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
32 - Cholesterol
26 👍 Calcium, Ca
17 👎 Magnesium, Mg
2.31 👍 Niacin
0.49 👎 Iron, Fe
0.308 - Pantothenic acid
0.3 👎 Zinc, Zn
0.268 - Vitamin B-6
0.215 - Copper, Cu
0.159 👍 Riboflavin
0.046 👍 Thiamin
0.021 - Manganese, Mn
0.00426 👍 Vitamin B-12
0.002 👎 Folic acid

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