Pork, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 🏆 - Total lipid (fat)
25800 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
24760 - Water
13600 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11700 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9250 - Protein
7070 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
829 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
564 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
510 - ASH, TOTAL
477 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
468 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
445 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
333 - Potassium, K
218 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
184 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
132 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
119 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
84 - Phosphorus, P
72 - Cholesterol
70 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
50 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47 - Sodium, Na
46.230000000000004 👍 Vitamin D
46 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
43 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
16 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 👍 Calcium, Ca
6 👎 Magnesium, Mg
2.63 👍 Niacin
0.6 👎 Zinc, Zn
0.43 - Pantothenic acid
0.26 👎 Iron, Fe
0.16 👍 Thiamin
0.143 - Vitamin B-6
0.09 👍 Riboflavin
0.067 - Copper, Cu
0.026 - Retinol
0.009 👎 Selenium, Se
0.00067 👍 Vitamin B-12

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