Fish, snapper, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76870 - Water
20510 - Protein
1340 - Total lipid (fat)
1310 - ASH, TOTAL
459 👎 Fatty acids, total polyunsaturated
417 - Potassium, K
285 - Fatty acids, total saturated
260 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
251 - Fatty acids, total monounsaturated
198 - Phosphorus, P
165 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
162 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65 👍 Choline, total
65 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
64 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
49 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
49 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 - Cholesterol
36 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32 👍 Calcium, Ca
32 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.6 👍 Vitamin C
0.96 👎 Vitamin E (alpha-tocopherol)
0.4 - Vitamin B-6
0.36 👎 Zinc, Zn
0.284 👍 Niacin
0.18 👎 Iron, Fe
0.046 👍 Thiamin
0.038200000000000005 👎 Selenium, Se
0.032 - Retinol
0.028 - Copper, Cu
0.013 - Manganese, Mn
0.010199999999999999 👍 Vitamin D
0.005 👎 Folic acid
0.003 👍 Riboflavin
0.003 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

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