Veal, loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74790 - Water
21850 - Protein
2900 - Total lipid (fat)
1227 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1113 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1040 - ASH, TOTAL
621 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
391 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 - Potassium, K
237 - Phosphorus, P
156 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
147 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
113 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99 - Sodium, Na
86 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
55 - Cholesterol
47 👎 Magnesium, Mg
33 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32.160000000000004 👍 Vitamin D
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
26 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23.4 👍 Betaine
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 👍 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.25 👍 Niacin
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.15 👎 Zinc, Zn
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.85 👎 Iron, Fe
0.69 - Pantothenic acid
0.683 - Vitamin B-6
0.31 👍 Riboflavin
0.27 👎 Vitamin E (alpha-tocopherol)
0.088 - Copper, Cu
0.086 👍 Thiamin
0.04 - Tocopherol, gamma
0.018 👎 Selenium, Se
0.014 - Manganese, Mn
0.00265 👍 Vitamin B-12

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