Pork, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76210 - Water
17270 - Protein
4360 - Total lipid (fat)
2770 - Glutamic acid
1563 - Aspartic acid
1558 - Leucine
1428 - Lysine
1160 👍 Arginine
1108 - Alanine
939 👎 Glycine
914 - Valine
900 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
840 - ASH, TOTAL
831 - Isoleucine
812 - Serine
795 👎 Proline
770 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
762 - Phenylalanine
757 - Threonine
591 - Tyrosine
590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
442 👎 Methionine
439 - Histidine
294 - Potassium, K
270 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
199 👎 Tryptophan
169 - Phosphorus, P
131 - Cholesterol
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 - Sodium, Na
19 👎 Magnesium, Mg
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.765 👍 Niacin
5.3 👍 Vitamin C
5 👍 Calcium, Ca
4.68 👎 Iron, Fe
2.8 👎 Zinc, Zn
2.515 - Pantothenic acid
1.185 👍 Riboflavin
0.613 👍 Thiamin
0.408 - Copper, Cu
0.39 - Vitamin B-6
0.063 - Manganese, Mn
0.008 - Retinol
0.004 👎 Folic acid
0.00379 👍 Vitamin B-12

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