Lamb, liver, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56670 - Water
30570 - Protein
8810 - Total lipid (fat)
1960 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1620 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1420 - ASH, TOTAL
1200 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
570 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
501 🏆 - Cholesterol
420 - Phosphorus, P
221 - Potassium, K
220 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 - Sodium, Na
22 👎 Magnesium, Mg
12.15 👍 Niacin
8.28 👎 Iron, Fe
8 👍 Calcium, Ca
7.89 👎 Zinc, Zn
7.491 🏆 - Retinol
7.074 🏆 - Copper, Cu
4.03 👍 Riboflavin
4 👍 Vitamin C
3.96 - Pantothenic acid
0.52 - Manganese, Mn
0.49 - Vitamin B-6
0.23 👍 Thiamin
0.0765 🏆 👍 Vitamin B-12
0.073 👎 Folic acid

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