Beef, ground, regular, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58125 - Water
24700 - Total lipid (fat)
16550 - Protein
9702.5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5647.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3292.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1270 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
775 - ASH, TOTAL
702.5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
347.5 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
302.5 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
277.5 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
231.25 - Potassium, K
136.5 - Phosphorus, P
122.5 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
102.5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66.15 - Cholesterol
60.225 - Sodium, Na
57.5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16.775 👎 Magnesium, Mg
11.05 👍 Calcium, Ca
4.375 👍 Niacin
4.175 👎 Zinc, Zn
1.8 👎 Iron, Fe
0.5625 - Pantothenic acid
0.2125 - Vitamin B-6
0.185 👍 Riboflavin
0.1 - Copper, Cu
0.1 👍 Thiamin
0.017 - Manganese, Mn
0.0127 👎 Selenium, Se
0.00235 👍 Vitamin B-12

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