Beef, ground, medium, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57700		-	Water
25250		-	Protein
16170.000000000002		-	Total lipid (fat)
3504		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1974		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900		-	ASH, TOTAL
568		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
429		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
399		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
271		-	Potassium, K
179		-	Phosphorus, P
164		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
127		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		-	Cholesterol
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
67		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23		👍	Calcium, Ca
19		👎	Magnesium, Mg
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.24		👎	Zinc, Zn
4.627		👍	Niacin
2.58		👎	Iron, Fe
0.569		-	Pantothenic acid
0.329		-	Vitamin B-6
0.171		👍	Riboflavin
0.079		-	Copper, Cu
0.044		👍	Thiamin
0.020300000000000002		👎	Selenium, Se
0.009		-	Manganese, Mn
0.007		👎	Folic acid
0.00249		👍	Vitamin B-12