Beef, ground, medium, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64275.00000000001 - Water
18900 - Protein
16100.000000000002 - Total lipid (fat)
5987.5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3647.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2187.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
825 - ASH, TOTAL
752.5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
465 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
272 - Hydroxyproline
266.75 - Potassium, K
220 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
170 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
164 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
155.75 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
65 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58.975 - Sodium, Na
56.4 👍 Choline, total
37.5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.65 👎 Magnesium, Mg
10.125 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2 👍 Betaine
4.925 👍 Niacin
4 👎 Zinc, Zn
2.0100000000000002 👍 Vitamin D
1.875 👎 Iron, Fe
0.6125 - Pantothenic acid
0.215 - Vitamin B-6
0.2 👍 Riboflavin
0.17 👎 Vitamin E (alpha-tocopherol)
0.115 👍 Thiamin
0.061 - Copper, Cu
0.015 👎 Selenium, Se
0.01 - Manganese, Mn
0.006475 👎 Folic acid
0.004 - Retinol
0.0018 - Vitamin K (phylloquinone)
0.00175 👍 Vitamin B-12
0.0001 👍 Vitamin D

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