Beef, ground, regular, crumbled, pan-fried, rinsed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58325 - Water
26425 - Protein
15100 - Total lipid (fat)
6062.5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3485 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2052.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 - ASH, TOTAL
795 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
427.5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
283.5 - Potassium, K
262.5 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
187.5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
178.25 - Phosphorus, P
152.5 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
75 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
73.475 - Cholesterol
71.9 - Sodium, Na
67.5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42.5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.1 👎 Magnesium, Mg
17.5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.6 👎 Zinc, Zn
5 👍 Niacin
2.925 👎 Iron, Fe
0.65 - Pantothenic acid
0.2725 - Vitamin B-6
0.2425 👍 Riboflavin
0.1075 👍 Thiamin
0.1025 - Copper, Cu
0.0216 👎 Selenium, Se
0.012 - Manganese, Mn
0.00325 👍 Vitamin B-12

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