Beef, kidney, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66880 - Water
27270 - Protein
4650 - Total lipid (fat)
1310 - ASH, TOTAL
868 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
716 🏆 - Cholesterol
649 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
626 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
617 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
443 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
443 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
304 - Phosphorus, P
270 - Fatty acids, total trans
135 - Potassium, K
94 - Sodium, Na
76 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
69 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30.150000000000002 👍 Vitamin D
26 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 👍 Calcium, Ca
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.8 👎 Iron, Fe
3.92 👍 Niacin
2.97 👍 Riboflavin
2.84 👎 Zinc, Zn
1.56 - Pantothenic acid
0.564 - Copper, Cu
0.391 - Vitamin B-6
0.185 - Manganese, Mn
0.168 👎 Selenium, Se
0.16 👍 Thiamin
0.083 👎 Folic acid
0.08 👎 Vitamin E (alpha-tocopherol)
0.0249 👍 Vitamin B-12
0.023 👍 Lycopene
0.0011 👍 Vitamin D

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