Cheese, cream, light

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66720		-	Water
15280		-	Total lipid (fat)
7850		-	Protein
5820		👎	Lactose
5820		-	Sugars, total
3998		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3632		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2029.9999999999998		-	ASH, TOTAL
1738		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1449		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1350		-	Starch
464		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
440		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
396		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
247		-	Potassium, K
211		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
175		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
152		-	Phosphorus, P
148		👍	Calcium, Ca
146	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
119		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54		-	Cholesterol
27		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.845		-	Pantothenic acid
0.57		👎	Zinc, Zn
0.27		👎	Vitamin E (alpha-tocopherol)
0.185		👍	Riboflavin
0.17		👎	Iron, Fe
0.125		👍	Niacin
0.045		-	Vitamin B-6
0.04		👍	Thiamin
0.032		-	Copper, Cu
0.02		-	Tocopherol, gamma
0.019		👎	Folic acid
0.011		👎	Carotene, beta
0.011		-	Manganese, Mn
0.0011		-	Vitamin K (phylloquinone)
0.00092		👍	Vitamin B-12