Snacks, potato sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53300	🏆	-	Carbohydrate
34400	🏆	-	Total lipid (fat)
17900		👎	Fatty acids, total polyunsaturated
17800	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8880		-	Fatty acids, total saturated
7810		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6700		-	Protein
6160		-	Fatty acids, total monounsaturated
5880		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3400		-	Fiber, total dietary
3300		-	ASH, TOTAL
2200		-	Water
1237		-	Potassium, K
800		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
633		-	Sodium, Na
270		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
270		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		-	Sugars, total
172		-	Phosphorus, P
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64		👎	Magnesium, Mg
47.3		👍	Vitamin C
34.9		👍	Choline, total
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18		👍	Calcium, Ca
9.11		👎	Vitamin E (alpha-tocopherol)
4.785		👍	Niacin
2.27		👎	Iron, Fe
0.99		👎	Zinc, Zn
0.423		-	Manganese, Mn
0.403		-	Pantothenic acid
0.32		-	Vitamin B-6
0.315		-	Copper, Cu
0.116		👍	Riboflavin
0.096		👍	Thiamin
0.04		👎	Folic acid
0.0221		-	Vitamin K (phylloquinone)
0.0081		👎	Selenium, Se