Goose, wild (Canada goose), native, breast, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50610 - Water
28510 - Protein
18850 - Total lipid (fat)
7824.75 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3401.3 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1561.78 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1066.5800000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
928.49 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
890 - ASH, TOTAL
631.6899999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
136.5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
87 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
66.66 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.57 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22.2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
17.46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.520000000000001 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.44 👍 Calcium, Ca
6.78 👎 Iron, Fe
6.35 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.17 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.17 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.17 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.05 👎 Zinc, Zn
0.4 - Copper, Cu

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