Waffle, plain, frozen, ready-to-heat, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38630 - Starch
34950 - Water
9910 - Total lipid (fat)
6710 - Protein
5099 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5040 - Sugars, total
3310 - Sucrose
3020 - ASH, TOTAL
2400 - Fiber, total dietary
1856 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1460 👎 Lactose
909 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
682 - Sodium, Na
576 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410 - Phosphorus, P
371 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
280 - Maltose
197 👍 Calcium, Ca
148 - Potassium, K
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 👎 Magnesium, Mg
16 - Cholesterol
12 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.785 👍 Niacin
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.81 👎 Iron, Fe
5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.52 - Tocopherol, gamma
1.18 - Tocopherol, delta
1.016 - Vitamin B-6
0.95 👎 Vitamin E (alpha-tocopherol)
0.655 👍 Riboflavin
0.544 👍 Thiamin
0.45 👎 Zinc, Zn
0.325 - Pantothenic acid
0.154 - Manganese, Mn
0.07 - Tocopherol, beta
0.067 👎 Folic acid
0.056 👎 Folic acid
0.038 - Copper, Cu
0.0128 👎 Selenium, Se
0.0081 - Vitamin K (phylloquinone)
0.00218 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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